Lifestyle
4 days ago
Where are those darn keys? Tricks for remembering where you put things
With a scarf dangling from your coat pocket and those gloves left behind at the coffee shop, there are simply more things to lose in winter. That's not counting your misplaced keys at home or those exasperated moments looking for your phone when you say, "I just had it!"
5 days ago
Being a night owl may not be great for your heart but you can do something about it
Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are more active late at night — when most of the population is winding down or already asleep — have poorer overall heart health than the average person.
5 days ago
Eating snow cones or snow cream can be a winter delight, if done safely
As the recent winter storm recedes, residents of lesser-affected areas might be tempted to whip up bowls of "snow cream" — snow combined with milk, sugar and vanilla — after seeing techniques demonstrated on TikTok. Others might want to try "sugar on snow," a taffy-like confection made by pouring hot maple syrup onto a plate of snow.
6 days ago
What travelers can expect as Southwest Airlines introduces assigned seats
Southwest Airlines passengers made their final boarding-time scrambles for seats on Monday as the carrier prepared to end the open-seating system that distinguished it from other airlines for more than a half‑century.
7 days ago
Shoveling snow? Over-exertion and cold temps can raise your heart risks
Pennsylvania health officials announced three snow-removal related deaths Sunday. All were between the ages of 60 to 84. The Lehigh County coroner's office cautioned people to take breaks and avoid over-exerting themselves.
7 days ago
Sleep-tracking devices have limits. Experts want users to know what they are
Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable devices like rings, smartwatches and sensors to monitor how well they're sleeping, but these trackers don't necessarily measure sleep directly.
1 week ago
What to know about FDA’s review of new Zyn advertising proposal
Americans who smoke may soon be hearing a lot more about Zyn, the flavored nicotine pouches that have generated billions in sales while going viral on social media.
1 week ago
To clear ice and snow, there are rock salt alternatives that are safer for your pets and yard
It's easy to dash to the closest hardware store to grab a bag of salt, but experts say there are a lot of environmental and other factors to consider when tackling all that ice and snow. Here's what to know.
2 weeks ago
Learn to Ski or Snowboard Contest Offers Lessons, Gear and Lift Tickets
SUNNY 97.7 is giving away ski or snowboard lesson packages for two at Wachusett Mountain, complete with rentals and lift tickets, valued at more than $500.
2 weeks ago
Take these steps to protect yourself from winter weather dangers
Winter weather brings various hazards that people have to contend with to keep warm and safe. These dangers can include carbon monoxide poisoning, hypothermia and frozen pipes that can burst and make homes unlivable.
2 weeks ago
This just in from The New York Times: Its first 2-player game, and an evolving business model
For subscribers to The New York Times who are as interested in solving Wordle or filling in the crossword puzzle as in reading the latest political or business news, Wednesday is a big day.
2 weeks ago
Weekend Pulse: MLK Edition 1/16-1/18
From classic films and indie rock to community gatherings honoring Dr. Martin Luther King Jr., the long weekend offers a wide range of performances, discussions and celebrations across the region.
3 weeks ago
A taste of nature can provide balance and calm during the workday
The crisp crinkle of fallen leaves beneath your feet. The swish and trickle of water moving through a stream. A breath of crisp, fresh air. Spending time in nature can be invigorating or produce feelings of peace and calm.
4 weeks ago
Mobility exercises are an important part of fitness as we age. Here are some tips
As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you "oof" every time you get in a car or "aargh" while bending over to pick up something, it may be time to prioritize exercises that target your mobility.
4 weeks ago
Why Your Marketing Feels Like It Should Be Working — But Isn’t | Monadnock Local Expert
A Monadnock Region marketing professional explains why many local advertising efforts fall short — and how balancing visibility, search and follow-through can turn interest into customers.
4 weeks ago
6 therapist-approved mental health tips to kick off the new year
Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and setting achievable goals.
4 weeks ago
The coolest technology from Day 1 of CES 2026
Nvidia, AMD and Intel all had important chip and AI platform announcements on the first day of CES 2026, but all audiences wanted to see more of was...
4 weeks ago
Front-Load or Top-Load? Breaking Down the Best Washer Choice | Monadnock Local Expert
Monadnock Appliance of Rindge offers practical guidance on choosing between front-load and top-load washing machines.
